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The 7MinuteWorkout Story

Joel Therien and Chris Reid reveal how exercising just seven minutes a day, three times a week can get you into the best shape of your life and earn you money.

What’s that they say?- “Fit body, Fat wallet”!



Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym.

He has the kind of physique most people spend hours every day trying to achieve.

Chris Reid, is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way.

Together, they are the co-founders of 7MinuteWorkout.com and know the secret to building lean muscle

It’s not what you might think.

They also know why most people give up on their diets and exercise programs, and again it's not what you might think.

In The 7MinuteWorkout Story, you'll discover the scientific evidence to both of the above, and learn how you can get into the best shape of your life exercising just seven minutes a day, three times a week, just like Joel and Chris!

I know what you're thinking - it sounds too good to be true.

That's why I wrote the book.

Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus read true member stories of how it's changed their lives.

The 7MinuteWorkout Story will explain simply how this lifetime health and fitness program and global home business opportunity can help you get fit, get healthy and get rich!

The simplicity of the program involves working out just seven minutes a day, three times a week.

Its sustainability makes the program one Joel hopes will help reduce the rising obesity and diabetes epidemics in developed countries.

Paperback Version

ISBN-10: 1470180464

Kindle Version


Audible Version

Listen to my interviews

with Joel Therien

Chris Reid

Melissa Cohoe

of the 7MinuteWorkout program

Also available on Smashwords